The effects on the body of spending many hours sitting and how to combat them
Sitting for long periods can seriously affect your health. It reduces blood flow and deregulates metabolism, in addition to decreasing concentration and energy levels. But there are simple ways to minimize the damage
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Source: BBC Portuguese
Ficar sentado por longos períodos pode afetar seriamente a sua saúde. Reduz o fluxo sanguíneo e desregula o metabolismo, além de diminuir a concentração e os níveis de energia. Mas existem maneiras simples de minimizar os danos
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