令人惊讶的研究揭示了为什么你不应该在冰沙中添加香蕉
研究人员发现，在浆果冰沙中添加香蕉会大大降低人体吸收健康黄烷醇的能力。这一令人惊讶的发现表明，即使是简单的食物组合也可以改变您的身体实际获得的营养量。
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来源: Science Daily
Researchers found that adding bananas to berry smoothies can dramatically reduce the body’s ability to absorb healthy flavanols. The surprising discovery shows that even simple food combinations can change how much nutrition your body actually gets.
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