锻炼习惯的这一改变可能会延长你的寿命
混合锻炼可能是长寿的真正秘诀。三十多年来对超过 100,000 人进行的长期研究表明，进行各种体育活动（而不仅仅是进行相同的活动）可以显着...
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来源: Science Daily
Mixing up your workouts might be the real secret to a longer life. Long-term research tracking over 100,000 people for more than three decades suggests that doing a variety of physical activities—rather than just more of the same—can significantly lower the risk of death. Interestingly, the benefits don’t keep rising endlessly; they seem to level off after a certain point, hinting at a “sweet spot” of activity.
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