冰沙、果汁或整个水果。哪种水果吃法最健康？
水果是任何健康饮食的重要组成部分，但食用水果的方式与是否食用水果一样重要。
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来源: Euronews
Fruit is a key part of any healthy diet, but the way it is consumed matters as much as whether it is consumed at all.