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Smoothies, juice, or whole fruits. Which is the healthiest way to consume fruit?

Fruit is a key part of any healthy diet, but the way it is consumed matters as much as whether it is consumed at all.

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Smoothies, juice, or whole fruits. Which is the healthiest way to consume fruit?
Source: Euronews
Fruit is a key part of any healthy diet, but the way it is consumed matters as much as whether it is consumed at all.

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