科学家揭示缓解膝关节炎疼痛的最佳运动
对 217 项试验的主要回顾表明，有氧运动是治疗膝骨关节炎的最有效选择。步行、骑自行车和游泳等活动在减轻疼痛和改善运动方面优于其他运动类型。尽管...
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来源: Science Daily
A major review of 217 trials shows that aerobic exercise is the most effective option for managing knee osteoarthritis. Activities like walking, cycling, and swimming outperformed other exercise types in reducing pain and improving movement. While alternatives like strength training and mind-body exercises help, they are best used alongside aerobic workouts. The findings also confirm that exercise is a safe and essential part of treatment.
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