生动的梦可能是更深、更安宁睡眠的秘诀
生动的梦可能不仅仅是在晚上娱乐你的大脑。研究人员发现，即使大脑活动很高，沉浸式做梦实际上也能让睡眠感觉更深、更清爽。令人惊讶的是，人们报告了他们的...
schedule
06:00
visibility
55 浏览
来源: Science Daily
阅读原文 →
auto_awesome 本文由机器自动翻译，可能存在不准确之处。
Vivid dreams might be doing more than just entertaining your mind at night. Researchers found that immersive dreaming can actually make sleep feel deeper and more refreshing, even when brain activity is high. Surprisingly, people reported their deepest sleep after intense dream experiences, not just during quiet, inactive periods. This suggests dreams may play a key role in helping us feel truly rested.