Scientists say this simple habit may help you lose more weight
A new study suggests that simplifying your diet by eating the same meals and keeping your calorie intake consistent could help you lose more weight. Researchers found that people who followed predictable eating routines during a 12-week program lost...
schedule
03:45
visibility
27 просмотров
Источник: Science Daily
Читать оригинал →
auto_awesome Эта статья переведена автоматически и может содержать неточности.
A new study suggests that simplifying your diet by eating the same meals and keeping your calorie intake consistent could help you lose more weight. Researchers found that people who followed predictable eating routines during a 12-week program lost more weight than those who constantly changed what they ate. By reducing daily food decisions, routines may make it easier to stick with healthy habits in a world full of tempting options.
DW Russian 