Scientists say this simple habit may help you lose more weight

calendar_today March 31, 2026 schedule 03:45 visibility 131 views

Source: Science Daily

A new study suggests that simplifying your diet by eating the same meals and keeping your calorie intake consistent could help you lose more weight. Researchers found that people who followed predictable eating routines during a 12-week program lost more weight than those who constantly changed what they ate. By reducing daily food decisions, routines may make it easier to stick with healthy habits in a world full of tempting options.

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