Esqueça as promessas de Ano Novo: você pode 'recomeçar' a vida a qualquer momento e mudar seus hábitos de vez

Seja o aniversário, a metade do ano ou uma manhã de segunda-feira, psicólogos afirmam que esses momentos de 'recomeço' podem nos deixar mais motivados a mudar nosso comportamento e mais propensos a perseguir nossos objetivos.

calendar_today July 12, 2026 schedule 23:18 visibility 3 views

Esqueça as promessas de Ano Novo: você pode 'recomeçar' a vida a qualquer momento e mudar seus hábitos de vez

Source: BBC Portuguese

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