Scientists say 7 days of meditation can rewire your brain
A single week of intensive meditation and mind-body practices led to measurable changes across the brain and body. Researchers observed improved brain efficiency, boosted immune signaling, and increased natural pain relief chemicals in participants’...
schedule
07:56
visibility
4 Aufrufe
Quelle: Science Daily
Originalartikel lesen →
auto_awesome Dieser Artikel wurde automatisch übersetzt und kann Ungenauigkeiten enthalten.
A single week of intensive meditation and mind-body practices led to measurable changes across the brain and body. Researchers observed improved brain efficiency, boosted immune signaling, and increased natural pain relief chemicals in participants’ blood. The effects even promoted neuron growth and stronger brain connectivity. Surprisingly, the experience mirrored psychedelic-like brain states—without any drugs involved.
DW Deutsch 
