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The expert on 'super aging' breaks down the science — and grift — in anti-aging

From peptides and protein to sleep hygiene and vaccines, what actually helps you age well? Physician Eric Topol breaks down the science — and the myths — of longevity and anti-aging.

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The expert on 'super aging' breaks down the science — and grift — in anti-aging
来源: NPR News
Cardiologist Eric Topol says resistance training, not just exercise, is key to longevity.

From peptides and protein to sleep hygiene and vaccines, what actually helps you age well? Physician Eric Topol breaks down the science — and the myths — of longevity and anti-aging.

(Image credit: Capuski)

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NPR News

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