Escaping survival mode: Psychologist offers guide to slowing down and reclaiming balance
With never-ending to-do lists, pressure to excel at work, and the expectation to be present for family and friends, it’s no surprise that many women feel they are living in “survival mode” – worrying about letting others down, experiencing...
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来源: France 24
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With never-ending to-do lists, pressure to excel at work, and the expectation to be present for family and friends, it’s no surprise that many women feel they are living in “survival mode” – worrying about letting others down, experiencing stress-related physical symptoms, and battling exhaustion. Psychologist Nicola Jane Hobbs aims to change that. She has written a book titled “The Relaxed Woman: Reclaim Rest and Live an Empowered, Joy-Filled Life”, which offers strategies to reclaim rest and find balance.