هذا المزيج الخطير في جسمك قد يزيد خطر الوفاة بنسبة 83%

Having both excess belly fat and low muscle mass isn’t just unhealthy—it’s potentially deadly, raising the risk of death by 83%. This condition, called sarcopenic obesity, creates a vicious cycle where fat accelerates muscle breakdown and inflammation. Researchers found it can be identified using simple measurements, not costly medical tests. That means earlier detection—and a real chance to intervene before serious decline sets in.